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IRVING, Texas -- Tony Romo looked like the man in charge of the Dallas offence for the first off-season practice until the drills got a little more competitive. Five months removed from back surgery, Romo donned a baseball cap for 11-on-11 work. Theres no use in rushing, as coach Jason Garrett has been saying for weeks. Romo echoed that talk Tuesday in his first extensive interview since sustaining a herniated disk against Washington and missing the finale against Philadelphia with a playoff berth on the line. "I dont know that theres anything you cant do," the 34-year-old said in the locker room after practice. "You just want to make sure you dont put a high volume of numbers on it yet." For example, Romo says he has thrown at full velocity -- just not very often -- in his continuing recovery from surgery Dec. 27. That came two days before he watched from home while the Cowboys fell to the Eagles in a third straight season-ending loss that put them at 8-8 and kept them out of the post-season. "Its very difficult to watch," said Romo, who was under centre for season-finale losses at the New York Giants and Washington the previous two seasons, and for another one at Philadelphia in 2008. "That one obviously is out of your control. Thats what made it hard. Its amazing how big of a fan you become, rooting and excited about every little thing." Romo was further along Tuesday than he was a year ago, when he had surgery to remove a cyst on his back in April and missed all the off-season practices. He went to California ahead of his teammates for some intense conditioning work before training camp, and spent the first few weeks catching up. "Im actually excited just about comparative to last year where youre just going into camp without having had a rep in the off-season," Romo said. "Theres some things I want to work on, and Ive been doing that in small doses. Now well get that ramped up here." Romo has a new play caller for the third straight season in Scott Linehan, who was offensive co-ordinator in Detroit before coach Jim Schwartz was fired after last season. Linehan and Garrett worked together for a season in Miami almost a decade ago, and plenty of the language will be the same. The new passing game co-ordinator is in no hurry to see up close all the things his new primary weapon can do. "Were early," Linehan said. "And the mental game that hes getting done with us and the meetings and the last four or five weeks when we started our off-season program has been huge. I know hes getting himself ready to go." There are daily discussions over whats next for Romo. "Certainly we anticipate him being ready to go at training camp," Garrett said. "Well evaluate how he did today, say, What do you think? Should we stick with the same plan tomorrow? What do you think about Thursday? Youre always trying to push the limit as best you can, but you dont want to do something where you go across that line and they have setbacks." NOTES: The Cowboys waived injured rookie free agent tight end Evan Wilson and signed guard Tyronne Green, a fourth-round pick by San Diego in 2009. Green has 28 starts in 41 career games. He was with New England part of last season but didnt play. Cheap Vapormax Plus Orange . The Blueshirts hope to stay alive once again when they host the Pittsburgh Penguins in Sundays Game 6 battle at Madison Square Garden. Vapormax Plus For Sale . The ongoing funk on penalty kill and an unusually quiet night on home ice for the power play divided the Leafs from the Bruins at the ACC in a rare Sunday night affair. http://www.cheapvapormaxplus.us/. Dane Dobbie and Shawn Evans each had two goals and two assists for the Roughnecks (8-5), who outscored Minnesota 6-2 in the fourth quarter after being tied through 45 minutes. Curtis Dickson scored once and set up three more for Calgary and Dan MacRae, Geoff Snider, Tor Reinholdt, Karsen Leung and Matthew Dinsdale. Cheap Vapormax Plus Grey . Jamies number grades given are out of five, with five being the best mark. Jonathan Quick, Los Angeles Kings (3) - Early goal against was on the power play. Vapormax Plus Grey .com) - Tony Parker scored 17 points to lead the San Antonio Spurs to a comfortable 99-85 win over the Los Angeles Lakers on Friday.WASHINGTON -- The Washington Redskins have launched a Twitter onslaught at Sen. Harry Reid in their campaign to keep the teams name. The Redskins instructed fans Thursday to tweet the Nevada Democrat to show their "RedskinsPride" and "tell him what the team means to you." Fans did just that -- but not always in a manner the Redskins would have preferred. Many told Reid they support his effortss to change the name.dddddddddddd Soon, both "RedskinsPride" and "changethename" were trending in the D.C. area. 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